Why is it so when i am trying to visualize my dream scene, (in vild) i am creating effect opposite to relaxation ?
(faster heart beat, tension).
When i am doing it long enough and with details, later everything is automatic, i can only observe creation and this is without effort.
But until automatic mode takes control it is very long time.
I read that for some people vild is wrong because it creates tension.
Maybe i am that type of guy.
But please dont write -"change method".
Write what i can do to change my behavior and reactions.
thanks.