Are you doing it during WBTB or before bed?

Before bed is not recomended.

If your feeling uncomfertable than move. It wont set you back as far as intense spazes will. Also some peoples SP is more intense than others which could explain the problems.

Other than that you should just lay there and let the problems pass.

Also were do people get that WILD's are more qulity than DILD? It all depends on how you stabalize and how food of a LDer you are.