Thread: Hello All, SP Question.

Originally Posted by NrElAx

Haha yea I know, but that's why you use an anchor to keep you mind awake enought. Something like counting you breaths or a pain in your body is anchor. What it does is keep your brain conscious enogh while falling asleep. The thing is, you want these anchors on the back of your mind so that you still can fall asleep. Also its much easier to wild and get sp after wbtb so that your in rem. So like 6 hours after you fall asleep. So remeber you have to fall asleep or else your body won't go into sp.

Thanks for all the help, I really appreciate it. I'll try a counting method.