Thread: Can't Remember my dreams at all even if i want. Not enough sleep?

I'm wondering. What does it take to remember dreams? I want to write in my journal but i have zero memories of my dreams these days. Maybe i'm not getting enough vitamins or something??

I go to sleep with the intent that i want to remember my dream but it hasn't happened .
yet, other times when i didn't even know about lucid dreaming in the past I've remember dreams even without trying, specially nightmares or weird dreams.

I wonder if the reason i don't remember is cause i don't get enough hours of sleep, thus i don't reach REM????

these days i've been sleeping at 11 or 12 pm and wake up at 5:30am.

BTW, i started my lucid dreaming practice since now about 1 week + alittle. So the first step is to remember dreams and i just can't. Can anyone give me some tips.
I wonder if being a quiet has to do with it, since i don't speak alot in real life, so my mind is not as active as talkative people's minds. so perhaps that has something to do with it?