I'm having having similar problems.
I can't give any advice about vitamins, but I can tell you from my own experience that I won't remember anything unless I sleep for at least 8 hours, although today I slept that much and don't remember anything other than very vague scenarios.
Also, being less talkative doesn't mean your mind is less active, in fact I'd say the people I know who talk the most probably have the least active minds! Although, one of the only times I've been lucid it happened because I spoke in the dream (which is very rare) and using my voice felt really strange. So I guess I wouldn't say talk more, there's no point in talking for the sake of it, but interacting more with your environment might help tip you off in dreams that something's a little off.
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