Hey there, dreamers!
I just recently discovered this forum and lucidity a few days ago, and I instantly became interested. Spending most of my time browsing the NG art forum, drawing and playing piano, I'm certain lucid dreaming could become a helpful and amazing inspiration source!

I remember when I was around ten (I'm currently 16) I had some dream control. I wasn't realizing I was dreaming in all cases, but sometimes I did. (I think this is normal? as one spends much more time in REM stage when younger)

What I want to know is really, what is the best and most effective way to start lucid dreaming as often as possible?
How many times a week should I be expecting?
And how much time does it usually take to have lucid dreams regularly?

Also, yesterday, I could not recall anything at all from my dreams. I figured from doing some reading, that writing a dream journal is important, but how do I do that if I cannot recall anything from my dreams?


Thank you in advance!