Thread: Jumping on the LD trail, and I have questions! :)

For finding out around what time your rem cycle ends drink three to four glasses of water before bed when you wake up to go and use the bathroom this is at the end of yor current rem cycle.

Keeping a dream journal is a must in my personal opinion if you want to investigate your dreams and understand them to their fullest extent. They're great for finding common themes or dream signs and on more than one ocation while re-reading some old dreams they've provided me with great insight to dreams I'm having currently