Hello Johanna and welcome to DV! There are alot of tutorials you can read if you need to refresh your memory at Wiki - Dreamviews Lucid Dreaming Community & Resource
Staying motivated is really important. This is all individual but for me it's easy if I set up a goal, and look forward to completing it. Also finding people IRL who can share this amazing hobby with you would be a great motivator. Reading alot, daydreaming etc.
If you're not already writing your dreams down in a Dream Journal, I suggest you start doing so to improve your recall.
Welcome once again, and if you have any questions at all, please feel free to PM me or any of the other Dream Guides!
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