I need some help. Howcan i lucid dreaming?, i have never done it berfore, but its sounds amazing

**philip750** · 12-31-2010 09:26 PM

I need some help. Howcan i lucid dreaming?, i have never done it berfore, but its sounds amazing, so.. i need tips... any soundwaves that can help you?, or something, well iam open for every tricks

**Cethulsus** · 12-31-2010 10:18 PM

Welcome to D.V ( Dream Views). Lucid dreaming is amazing, and if you practice it and read up on it, not that hard. Sound waves can help you lucid dream, but you would probably want to combine them with a lucid dream technique. I recommend the WBTB ( Wake Back to Bed) technique. You can find that in the tutorials section of Dream Views. What you basically do is wake yourself up in the morning, think about lucid dreaming and fall back asleep. But READ THE FULL TUTORIAL first.
Do you have good dream recall? Meaning, can you remember your dreams well? If so, you need to start writing a dream journal. I know this sounds stupid and girly, but whats the point of having a lucid dream if you can't remember it, right?
Anyway, there are lots more techniques in the tutorials section of DV.
Some Tips

Drink apple juice before going to bed. This contains Melatonin, a chemical that makes your dreams more vivid and realistic.

When you become lucid, DO NOT MOVE AROUND. Look at your hands very carefully, and see all the details. Your dream will become more vivid, and you will probably have a better chance of not waking up.

Eating a banana may also help with having lucid dreams at night.

The waves that you want to listen to for Lucid Dreaming are Binaural Beats.

Keep a positive attitude. To tell the truth, lucid dreaming is not very challenging. This doesn't mean that it is easy, but anyone can have at least a few lucid dreams.
Happy Dreaming

**Hijo de la Luna** · 12-31-2010 10:23 PM

Unbendable unwavering intent, patience, insatiable curiosity, meditate 10-15min a day, keep a dream journal/write dreams down, a fertile imagination & personal accountability. =0) Also apple juice & yerba mate or green tea might be refreshing shortly b4 trying to have a lucid dream. Watch inception, read books on OBE & lucid dreams. Have fun with it. There is no one right way to lucid dream. Try everything. Come 2 ur own conclusions. Nothing is what it seems. Relax. Enjoy the ride. Nothing is more important than that

**Hijo de la Luna** · 12-31-2010 10:24 PM

apple juice does not contain melatonin. It contains choline.

**Cethulsus** · 12-31-2010 10:27 PM

Originally Posted by Hijo de la Luna

apple juice does not contain melatonin. It contains choline.

oh, whoops. anyway, whatever is in it, it helps with LDS.

**philip750** · 12-31-2010 10:36 PM

Is some people able to do this every time they sleep?

**philip750** · 12-31-2010 10:39 PM

I am using melatonin pills for a better sleeping, can that destory the lucid dreaming?

**Hijo de la Luna** · 12-31-2010 10:53 PM

cethulsus: no worries bud. Just thought I would pass that on. We all like to look good. Now you can speak with more confidence =0)

Philip750: they are good up to a point. they are good for causing a REM rebound effect. REM is when dreams are most likley occur. By suppressing REM in the 1st part of the night you increase the REM frequency & duration in the hours closer to waking making it more memorable but also by refreshing the conscious mind. For every mg you take of melatonin it supresses REM for about an hour or so. I personally never take a dose higher than 3mg for lucid dreaming. However, I suggest you read the warning labels and accept full responsiblity for your actions.