Don't make RCs a mindless, repetitive task, because then you could start to slack off on them and miss a chance when it really counts. Just do them every once in a whiel, like when the scenery changes, such as going outside or moving to a different room in the house.
As far as dream recall, I'm not that great at it myself, but one thing i would advise is that when you wake up, don't move, just think about any dreams you've had. This also helps you prepare for any DEILDs you want to do, which are pretty much free LDs that you can chain together.
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