Hi Carrot and welcome to DV! Dreams are not a reflection of our problems, but rather alot of things bunched up. Earlier experiences, daily experiences, connections with people, wishes, random thoughts etc. The more you think about something, or experience something, the more you dream about it. It doesn't matter if it's bad or good.
Having alot of dreams aren't hurtful to you, other than that you might lose some sleep. The character of those dreams though can be very annoying, and if you're having alot of nightmares and stuff like that, then you've obviously experienced something bad that you're thinking alot about, or that you're uphappy or worried about something.
I used to be bothered by my dreams and I never had a calm night, until I started appreciating them. I then started having less nightmares and hallucinations, and more pleasant dreams.
If you haven't, check out the wiki section Wiki - Dreamviews Lucid Dreaming Community & Resource.
Good luck and keep on dreaming!
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