Thanks for the tips
About MILD and WBTB you get a Sleep Paralysis and just ignore it lying still and then you will land in a lucid dream, right?
I wanna try it but i'm scarred because I have a verry bad experience with Sleep Paralysis (that ghost story in begin post).
Now i'm thinking let's try it in the weekend when I have no school.. But when it's weekend and i'm lying in my bed and everything is dark im just to scarred..