Thread: New in need of serious help!

Originally Posted by Puppehnumber7

Thanks guys! Any tips on how to get in the right state of mind before I go to sleep?

Focus on some deep breathing exercises or just hone in on your breathing in general. One of my mantras that I have used for almost 15 years is this... on the inhale, I don't actually speak it, but sort of say it under my breath and think it at the same time: inhale "Haam" , exhale "Saah"... this is relaxing to me, and allows my mind to shut off for a bit so I can center myself and clear my head.