To answer your first question, I'll quote the wiki definition of lucid dreaming, "A Lucid Dream is a dream in which one is aware of the fact that it is a dream. This awareness gives you consciousness, which then allows you to take control over the dream and do anything you want, although control is not a necessary part of lucid dreaming.
" For the question on remembering dreams, as soon as you wake up, don't open your eyes and lie completely still and think about your dreams, think of the details, replay them in your head if you can. I'm not too sure about the last question, sorry.
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