Hi everyone,

I just started using hemi-sync ld series two days ago. I haven't ld yet but I think I'm slowly making progress. First night I was so anxious as I relaxed (oxymoron i know) that by the time I was supposed to be asleep my heart was pounding so much. The second night I was muchh more relaxed and felt like I was moving just to the edge of sleep area but not fully. I plan on sticking with this for 2 weeks at least and see where it takes me. Has anyone had experience with this?