1.
Buy a digital recorder. Writing things requires a lot of left brain activity, also the brain has to cope with incoming sense data from the eyes which must be open to write. I've found it's much much harder to actually write a DJ than just keeping my eyes closed in the morning and talking to the recorder.
2. Never go to sleep tired.
3. have 1/4 cup of coffee before bed.
4. If you aren't too young to drink a shot of Gin might help.
5. always sleep on your back.
You may also wish to attempt "the sleep with the key" during the day some time. Disciplined practice of this very old technique can greatly strengthen one's basic ability to alternate quickly between sleep and waking states.
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