Hi, welcome.
There are many ways to do reality checks. There are a few common methods that many people use. Basically, a reality check will tell you whether or not you're dreaming. Common ones include:
- history check (try to remember how you got to where you are now, what you were doing before this, and make sure the sequence of events is logical. In a dream, the answer won't be clear)
- put your finger through your palm. In a dream, you'll usually be able to do this.
- read text, since in a dream, it's difficult to read text.
- look at text or a clock, look away, then lock back. If you're dreaming, the text or time will likely have changed.
How not to do a reality check:
- think that everything feels so real, there's no way you're dreaming (you don't realize this if you've only experienced vague memories of non-lucid dreams, but lucid dreams can feel very real when you're in them)
- try to fly or do something else you wouldn't be able to in real life, and determine that, since you can't, you must not be dreaming (this one has gotten me a few times).
When you actually are dreaming, you'll find that a lot of these methods aren't even needed. You'll know right away that you're dreaming as soon as you question it, and won't have to look at a clock or anything (although that isn't always the case).
I find that just thinking about it, questioning whether you're dreaming at all, even when you're almost sure you aren't, will increase general awareness and make you more likely to question it while you really are dreaming. If you never question it while you're awake, it isn't likely going to occur to you that you might be dreaming while you're asleep.
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