Well I have been trying for two nights mabye this is why?
but I could not recall a SINGLE dream, and last night I tried HILD (mabye Im to early for trying that?)
I just read the dream recall tutorial, mabye that will help. But what else could I do to become better at dream recall then concentrating on remembering it?

also
Eversince I read the site, I havn't been able to go to sleep quickly, it takes me about 1 hour to.
I think im just to excited to have a lucid dream, but I had troubles sleeping before.
so what can I do to sleep easily?

thanks for any help