Hey Guys this is my first post so bare with me . Ive had one LD lasting about 2 minutes.
Anyways i lay down to take a nap because i heard that is a good time to have a lucid dream using the WILD method. I lay down, sleep paralysis is happening, my eyes twitch (normal for me), anyways i stay focused saying to myself "1 I am dreaming. 2, I am dreaming. ETC." I see an image of a God's hand (from that picture on a roof in Italy) , i then hear an airplane and its all going good as things become white and i feel very strange but i knew it was right because thats what is supposed to happen. But when it did i kept telling myself "It is about to happen" to brace myself and my heart races and i breath like i don't normally. This happened about 3 times after without me getting up. What am i doing wrong? Thanks