I hear that if you watch TV or use a computer (etc.) about an hour before sleep, it suppresses REM sleep. If true, is there a way to increase the amounts of REM sleep? (aside from turning the electronics off, I do that) |
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I hear that if you watch TV or use a computer (etc.) about an hour before sleep, it suppresses REM sleep. If true, is there a way to increase the amounts of REM sleep? (aside from turning the electronics off, I do that) |
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