Sorry for making the millionth WILD thread but since every experience is unique I am hoping that someone will be kind enough to give me some personal attention. I am amazed by the visions and sensations that I am experiencing when attempting WILD and I feel like I am getting close. Last night I was feeling numb to the point that when I would try to move my limbs I couldn't, thought I could still feel them there if I turned my concentration to them. Unfortunately some things kept happening to jerk me out of my meditative state. I had to get up to go to the bathroom once (no brainer), I kept having to swallow, and whenever my AC went off the change in the sound jerked me "awake."
So, I have a few specific questions for seasoned dreamers:
1) When you WILD is it best to lie in a specific position or can I get comfortable? I tend to feel most comfortable when I am sleeping on my stomach with my legs sprawled out.
2) Is it absolutely necessary to maintain this position if it becomes uncomfortable? I ask because I usually toss and turn to get to sleep and if I stay still to long it starts to feel irritating.
3) Whenever I get about 15 minutes in my mind starts to wander. I start to see visions and build dream-like scenarios. For example, last night I felt like I was on a white water rafting trip with some buddies and we were talking back and forth. I was not consciously controlling the experiences, they just came. Should I ignore these visions or embrace them. They are kind of fun in and of themselves.
Thanks in advance for your help!
|
|
Bookmarks