well you can use autosuggestion with a mantra like "i will wake up after my dreams" or something. |
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hi everyone, |
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well you can use autosuggestion with a mantra like "i will wake up after my dreams" or something. |
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From my rotting body,
flowers shall grow
and I am in them
and that is eternity.
-Edvard Munch
You don't have to wake up, at first you can just write your very vivid dreams that you remember. If you want to skip the night time recording you can also just practice ADA (All day awareness), this will make your dreams more vivid and easier to remember (For me anyway). it worked for me, try looking it up on search it's worth it. |
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You don't need to wake up during the night, another way to recall is to try stay completely still when you wake normally in the morning. Keep your eyes closed and try to remember where you were last. If nothing comes then try and think of particular poeple or palces (and if you have any dream signs) and this should trigger a memory. Also try to think of something that was stuck in your mind during the day. As it is most likely going to appear in your dreams. |
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