hi everyone,

i read the guide on the main site about dream recall say that it's best to wake yourself up in the middle of the night so that you'll be able to remember the dream before the memory fades.

Do I really have to do this to be able to get better at dream recall? And if I do, would I have to always wake up in the middle of the night in the future because i'll either 1) be so used to it or 2) be the only way to remember dreams?