so ive been trying hard to remember my dreams and have a lucid dream. ive been keeping a journal and writing down everything i remember. the only problem is most of the time it takes me about an hour/ hour and a half to even fall asleep and i think its because my mind is constantly thinking about everything going on in my life. then once i finally fall asleep i wake up not even realizing what just happened for 6 hours, no hints of what i had been dreaming.
if anyone can help in any way, i would be extremely grateful. i just want to fall asleep fast and have a better recall.
thanks to any help,
kyle