Hey, for some time I want to get back to Ld's (the only 4 days I practiced I had 2 lds, but like months ago), but now I got this issue:

- 3 nights I might have to work till 4 am
- 2 nights after probalbly have to work up starting at 6am

Basicly, my works shifts are random and I was wondering if there's any good tips about timing your cycles, because if today my first cycle ends at 3:30am, tomorrow the first one probably starts at 5am. And I never know If I'm gonna sleep 5/6 hours or 9/12. Can't get the special mobile alarm that doesn't require turning it off, and I don't feel like drinking loads of water gonna help

Also, should I go for WBTB/WILD or stick with ADA/MILD (which are the ones I'm used to)? I'm very commited but I'm worried about false awakenings with WILD, never know when I should try to move

Have a good week