Thread: Can Anyone Help Me?

Sounds like your on the right track!

If you have a dream journal with all those dreams then I would consider going through them and finding some dream signs.
Once i started remembering my dream I followed a post someone put on here awhile ago and told me to find similar occurances that happens on my dreams (dream signs) and question my reality when they happen to me in real life...

for example: I have dreams where i get anxiety because a long line wont ever end. or because police are by me...now when ever that happens to me in real life i really 'REALLY' question my reality by asking if i am dreaming or awake, look around and see if anything is weird, then preform a reality check. (IMPORTANT: Reality Checks must NOT be preformed mindlessly, you must really REALLY question your reality)

Also i believe with that method(it may causes false awakenings) your using its also very effective you use reality checks everytime you wake up

Hope this helps, it did for me