Hello, I have recently taken a huge interest in Lucid Dreaming. I have been reading about the techniques for a couple of months and have been building up a Dream Journal. I believe that the MiLD or WiLD techniques are a bit to advanced for my skills at this stage. I have been looking into Wake Back to Bed (WBtB) and Cycle Adjustment Technique (CaT). Could someone recommend which one in your experience has been easier?

I am about to attempt the CaT. But I have one question. It says that you set your alarm clock to 90 minutes before your wake up time. Is your "wake up time" the time when you naturally wake, (Me its around 5:00am) or the time you get up to start your day? (I get up 7:00am at weekdays).

Any help with answering those two questions would be much appreciated.

Cheers.