Hey Nozza (And Ermac), Welcome 
It sounds like what you were experiencing could have been SP.
 Originally Posted by Ermac
Lol, sleep paralyzes is waking up and not being able to move at all and hearing people scream in your ear while hallucinating and see demon like figures
SP is a different experience for everyone. Sometimes it can be scary sometimes it won't be. You just have to remind yourself that any HH you experience during SP is NOT real. Hearing screaming during SP isn't that common. Some common things people do experience is: Random colors, vibrations, whispering in ear, etc.
Sleep Paralysis is commonly associated with the WILD Technique.
I recommend you check out this list of induction techniques. Go through it and try to find a technique you think would be best for you. There is no best technique, it all depends on you. Once you choose a technique stick with it. Don't give up after 2 weeks, assuming it isn't working!
 Originally Posted by Ermac
I heard DILD is luck can you link me to a thread to MILD
DILD isn't just luck. Read about it here.
MILD is a great technique. If you are interested in it check out this thread.
I also suggest for you to read this thread. It sums up everything a new lucid dreamer should know about, and is very helpful. Good luck!
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