thanks for the welcome guys , Robot , in fact i don't have any metod ; I used to have spontaneously lucid dreams with the DILD method but I didn't like it at all , u know making the reality tests , a dream diary , etc... and because It was only probable (at least for me ) at the last REM cycle , so I feel it like i was wasting all the rest of the night . The WILD method sounds so much ''attractive'' cause u don't depend on other factors and u can induce the dream from the awaken state, but I find WILD hard cause : 1. I relax too much , I forgot what I was trying to do ( WILD) and I step to a normal dream , or 2. I'm too much aware that I find so hard to sleep and , when I arrive to the vibrations and the hipnagogic state is like saying to me '' Ok , i'm arriving at the point , now be alert'' and that brings me back to the awaken state.
U seem so experienced for the time in the forum and the posts u have, u could recommend me something?