Taking Pyridoxin (vitamin b6)

[madvorak]

Hello! I am 18 years old boy and I am only about 45kg weight. How much vitamin b6 should I take before sleep to safely improve my dream recall, make my dreams more clear, logical and vivid and possibly improve my LDing? Is there any risk, that when I stop taking Pyrodoxin, my dream recall, dreams generally and LDing will be worse than before starting taking it? Should I take it regularly? Or should I try it for example only 2 times a week and compare the dreams after taking it to the dream without it? If I take the tablet on Monday evening, will it affect the night from Tuesday to Wednesday too? Thx for your answers!