Ok, so the first problem i have is that when i get SP it jolts me awake. At first i'm just relaxing and suddenly i get strong vibrations around my body, i have almost like painful heartbeats, and my eyes start to water. I am new to Wilding and this happened to me already twice. Is there a way to somehow not be startled by the sudden SP.

Also i believe i get HH or i dream not sure. What happens is that i try Wilding before i go to sleep and as i try it a get too tired/inpatient so i give up. But after some time of trying to falls asleep, i hear/feel there is something happing/talking behind me. This freaks me out. I get the courage to RC but somehow i snap out off it and it is not a dream. Just as i fall asleep it happens again and it tortures me the whole night. Is there a way to somehow get into the dream? i tried waiting but it seems as if i limbo between sleep and whatever i mentioned above ^.

Sorry for long post. Thank you for any replies