Ey there my friend,
Nice to have you in DV. I'm sure you'll have a fun time here in the forums. Anyways, Sleep Paralysis can be quite scary for first timers, but always remember that it's just all in your head and nothing more. They are just hallucinations that can do no harm to you. Also, when you're experiencing one, just put into your mind that an LD is just around the corner. So just remain calm and go with flow if you happen to experience one. If you still haven't decided on what method you'll choose, try reading Mancon's http://www.dreamviews.com/f12/find-o...2/#post1774609 article. And if you just want chill out with the DV folks, go to the forum's official chat room. Wish you luck in the field of lucid dreaming
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