New to this but looking for your help

[jaybob]

Hi there, I cant say i have not had nightmares and the odd scary dream in the past but the other day there something happened that shocked me and leaves me rather worried of it repeating itself. I was it my living room during the afternoon and i was having a nap while watching tv. I felt like i had woke up inside my body as it was asleep and could feel my body lying limp. All of a sudden i could feel like someone was grabbing me by my chest and pulling me out my body. I was scared at this point but was trying to relax as i knew this was a dream. it happened a few more times and i was terrified and tried to wake up. i decided i would open my eyes. when i did i was floating in the middle of the room face down over my coffee table where i had candles burning. I was about 5ft in the air. I was telling myself don`t be afraid and do not wake up as you will fall. I don`t really know what happened after that all i can explain is i was getting dragged about by the chest like pulled i could not see anything and then again i seen me getting pulled about above the table before i awake on the sofa in shear panic and fear that something was around me. I pretty much got up got my keys and went a walk to try sort my head out. Please someone tell me what you think. Regards