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    1. 12-13-2011 01:21 AM #1
      ImJustADreamer
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      BBs

      Anyone know of any great BBs that I can use for relaxing whilst attempting a WILD? Any free ones? Thanks!!
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    2. 12-13-2011 02:08 AM #2
      Grizzley92
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      What you can do is go on youtube and look up binaural beats then go to the website Convert Youtube to MP3 & Download Youtube Videos - Free Downloader this will allow you to turn the youtube video into a mp3 that you can use on your music playing device. Find one you like and roll with it hope that helps, there are tons too look at on youtube.
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    3. 12-13-2011 10:30 PM #3
      ImJustADreamer
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      Cool, I'll try it. What wavelength should I use? I found this site: wwwDOTjetcityorangeDOTcom/binaural-beats/ and I can download different frequencies for free. Should I use Delta for the meditation, and then go to a Low Theta then Mid Theta then High Theta as I am asleep?
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    4. 12-14-2011 06:54 AM #4
      Grizzley92
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      well its all up to you for customization, my playlist has me start off with a binaural beat that has a mantra built into it that keeps saying that the next time im dreaming i will realise that i am dreaming. this one works great for the wbtb technique especially and then i have other ones that play for a little bit when i fall asleep, i only use my Binaural beats after i wake up for the wake back to bed technique cause thats when i find they are most effective... but when making up your own playlist just find what works best for you firs then have fun with the lucid dreams
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    5. 12-14-2011 02:58 PM #5
      ImJustADreamer
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      Cool, I have that beat also, was it from YouTube? That's where I got it a few weeks ago. I think I'll go with the Delta for meditation before I go to sleep then when I wake up with my alarm, I'll put on the one that tells me that the next time I am dreaming I will realize it and with the high Theta after that.

      Thanks for the help!
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