Get started on a dream journal then. You don't need to write out big stories, just whip down notes at night with a piece of paper and a pen if possible. If that isn't your thing, you could try remembering it in the morning and writing up a few paragraphs on what happened but thats a bit harder and less reliable.

Quote Originally Posted by Zestorum View Post
Also, I'm hopelessly afraid of Sleep Paralysis, even though I've never experienced it. It's preventing me from practising WILDS and WBTB techniques. But I imagine that if I had dream control of some sort, It'd be atleast 10x easier for me to MILD or DILD.
That's fine, so many people get worried about sleep paralysis. The ironic thing is a lot of people will never notice paralysis at all. Its way hyped up. I've had hundreds of WBTB and DEILD dreams, and all that happens is my limbs feel comfortably heavy and I feel like I am floating. Then suddenly I'm asleep.