Hi Delezaio and welcome to DV
Precognitive dreams - even if you have one lucid dream a night, there is still plenty of regular dreams that can bring you messages, at least, that's what I think.
Spirit guide - I believe you can ask her directly, whom she represents, why is she helping you and what can she teach you. You can thank her for watching over you all this years and if you are ready, ask her to teach you about yourself, lucid dreaming and I believe pretty much anything you would like to know. She could be a representation of your 'higher self' - your subconscience, or even some other entity. You can try saying a mantra as you falling asleep, to help you remember your converstions - 'I remember my dreams', 'I remember conversations with my DG', or anything to that effect.
DILD is a lucid dream, when in a regular dream you suddenly realize you are dreaming. You can get DILDs by practicing technique called MILD - mantras and reality checks. I would recommend adding to this sporadic daytime awareness technique SAT. And writing in your dream journal will help you with remembering your dreams and also to recognize patters, reccuring dream characters places, etc. Happy dreams
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