Hi and welcome to DV!
That's a great book! If you mean the one by LaBerge. Anyways, there's a ton of good tutorials on this site, some that are actually more fine tuned than what's in the book. In here you can also get advice and tips on how to achieve lucidity, so put the book down and browse
Check out the DVA Current Courses and see if there's a class you'd like. I suggest either DILD which is individually adapted or Intro which is great for newbies.
If you have any questions, don't hesitate to ask!
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