Hey Glytche, welcome to DV. 
Mancon is right, you can initially just write down the main points or keywords from the dream. I don't write down all of my dreams in detail, just the significant or interesting ones. The other dreams I'll just write down the main events or what I did in the dreams. You don't have to write in sentences, just write something that you can understand later.
There are a lot of WILD tutorials on DV. You can check the Wiki, or perform a search for WILD tutorials. There's also a WILD class being taught in the DV Academy. You could also just read over some of the lessons provided in the class. I'd give you actual WILD advice, but I've never done it myself.
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