Welcome to Dreamviews!
It's up to you, if you chose to LD only from time to time, or if you chose it as a lifestyle and you are willing to make some sacrifices. Yes, healthy sleeping schedule is important, as is not being impaired when going to sleep.
But yes, anything that you do often in your dreams and in waking life can be used as a reality check. Another important thing is daytime awareness.
Beginner's guide will tell you about induction techniques. DID/MILD is the easiest to start with. So check it out and please post your questions.
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