Oh nos, not another new guy! Unless you have a cat. Then you ok
Welcome to Dreamviews! Glad you decided to make an account. You will find, that participating in forums and thinking about your dreams will help with recall by itself. But there are a few things you can do to start remembering them better.
When you wake up in the morning, or anytime at night, try not to move or even open your eyes and see if you remember anything. If you do, tell yourself your dream using words (whisper or say them outloud). That way the dream will get transfered to your regular memory and you have time to get up and put it on paper.
If you don't have time to write (PC or phone is fine too), just write as many keywords as you can and write the whole thing down as soon as you can.
You can also try a few other things, like drinking water before bed (will wake you up for a restroom trip), eat some food with B6 (cheese and bananas), or pay attention to the short awakenings we all have during night.
If you need help, just post or PM. Happy dreams
|
|
Bookmarks