Weird very vivid dreams are completely normal. They don't happen to everyone, but there is nothing wrong with having them. One of my weird extremely vivid dreams that I recall: In my dream I was about to be squished by a landing helicopter, and it looked and felt do real. I woke up, and automatically immediately got out of bed to get out of the way of the helicopter.

Personally I find such extremely vivid dreams to be really cool and I enjoy them, but then again I am not regularly plagued by them like you, for me they are a rare treat.

I would think that lucid dreaming may be a solution for you because it will help you stay aware of the differences between dreams and reality, so you become less confused. Good luck!