Welcome Masteroftnt!

You seem to be progressing already with just 1 day of training, I take that as quite a good sign ^^ If you can withstand it, try increasing the number of reality checks you do per hour, as that will speed up the progress by making them automatic faster. Don't let yourself fall in the "mechanic action" trap though, make sure you take your time and reflect about yourself and your reality when you perform them

Good luck on your first lucid dream, make sure to tell us when it happens