Hi, illium. Well, there are two techniques you can try: DILD and WILD. DILD is where you start in the dream normally and become lucid at some point during the dream. In order to prepare for this, it is best to keep a dream journal, as it will help you remember any lucid dreams you do have and can also help you understand your dreams and locate dream signs.
The second thing to do is to regularly perform reality checks, with the idea being that the habit will creep into your dream self and allow you to question whether its reality or not.
The second technique is WILD and, while it doesn't explicitly require a dream journal, it can still help dramatically. The idea of a WILD is to have lucidity at the start of a dream. You achieve this by allowing your body to fall asleep, but keeping your mind awake. You'll know when your body has fallen asleep, due to some unmistakeable sensations, which, although different for everyone, are usually obvious. As for keeping your mind awake, mantras are among the most common method. Finally, its best not to try WILD until you've already had 5 to 6 hours of sleep. If you need more explanation on this, I'd check out Sageous's guide:WILD Which is sort of a step-by-step guide.
Hope this was helpful and good luck.
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