Hello, Sam! Thee are many apps that remind you to check if you're dreaming... my advice is to start with it, so that it'll help you create the habit, and then slowly decrease the number of notifications, until you're doing reality checks on your own.
Don't get frustrated if you don't have a LD whenever you try it, it's not as easy as it may seem, especially in the beginning... IMO. But if you work hard enough, you'll get there! Oh, and welcome to DV!
I know it is pretty frustrating .. but I believe in myself and I'm sure I will be able to succeed!
Do you have any recommendations for an app? I have an iPhone!
I know it is pretty frustrating .. but I believe in myself and I'm sure I will be able to succeed!
Do you have any recommendations for an app? I have an iPhone!
Thanks!
That's the right attitude!
I'm currently using RealityCheck on my iPhone, though I'm not sure yet if it's the best one out there. I had a different app when I had a Samsung, but I forgot its name. If I find anything better, I'll let you know!
This is what RealityCheck looks like, in case you go looking for it:
And you can choose how often you'll get notifications:
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