Hi there fellow dreamers!
I´m Steph from Berlin and I came across this site per Google while primarily searching for interesting psychological and psychiatric articles.
What a great place this is - knowledgeable people - so much information and experience collected and with real enthusiasm and investment of time and energy - and all primarily to help others along their journeys!
I really treasure it a lot, that LD is approached with a rational and scientific mindset by many members on here - trying to work against muddling up expressions and scaring people with fairy tales.
My own story goes ..
I am reasonably sure that I had short “natural” lucid dreams repeatedly as a child.
I would know that I was dreaming and – that I remember – I usually jumped out of the kitchen window on the second floor, to get going with my flying – or rather air-swimming hehe ..
Later on I either didn´t remember it - or it didn´t occur anymore.
Until in my teens when a little Castaneda hype swept over.
Going mainly by – “I want to believe!” – I took it on face value.
I told myself for almost two weeks before falling asleep, that I would become aware of it in a dream that night, and then to look closely at my hands.
So it happened – from a scenery in a cave, which I was exploring with friends and for and with fun.
I remembered and looked at my hands until the image and all surroundings had fully stabilized.
Suddenly everything went nightmarish – the walls and ceiling of the cave were transforming into sand coming down on me – being alone by then.
So – I made a desperate effort to "find my body again" and wake up – believing from the books I was in real danger.
Found it – transferred my consciousness into it – buut: I couldn´t move for the life of me!!
A SP in the true sense of the word.
I have had very frightening experiences with real dangers - I managed to get myself in mortal danger even – but I would say this SP was probably the worst of all - because - I could do absolutely nothing.
The malignant presence feeling or hallucinations with my eyes open did not occur though - well - maybe - I was afraid the malignancy from the dream would find me, but I did not perceive it then.
But I thought I would die and for quite a while - getting frantic in my mind until I finally broke it with a head-movement.
As I understand it there is REM Atonia where you are paralysed and not aware - which is as it should be.
Then there´s Sleep Paralysis - same but with conscious awareness - mostly after waking up but also falling asleep.
It has two forms - isolated and chronic - ISP and CSP.
So that would make me ISP I suppose.
Never done a WILD and never did an attempt at it with having the classical nREM transition sensations with itches vibrations and dissociations and what have you.
So I do not know how my experience relates to such phenomena - is it just mixing up terms, or can both commence in such an endeavour - I do not know.
I would expect to have the sensations first and as a surely distinguishable phenomenon from the eventually following atonia.
I believe the being so frightening might be only when you come out of a dream and expect to wake up and get away.
If you consciously want into REM - and if you then do experience SP - it could feel a welcome thing.
Lets face it - we all should not be so easily scared, if we do these things in the first place.
Anyway - I digress - that horror, sic, kept me off going on with it quite comprehensively.
I also didn´t know about dream control - or anything useful, basically.
But I always kept being fascinated – and so I came across better information, too – and loads of BS..
Notable in the latter category - one Nick Newport and his dubious sales-pitch…
Trying to follow his recommendations – should have seen through it right away – lead to a setback, where I thought, it just might not ever happen again.
Even while thinking I would know, what he was on about – I for the best efforts couldn´t ”get a SP conjured up” and do that drop-roll whatever.
Anyway – I achieved two real LD´s a bit later – just by telling myself so before falling asleep.
These got me really excited and motivated and, and..
But that was it then – stress - other things on my mind mainly – and lack of later genuine effort.
So – I hope with taking part here, I will keep the mindset and desire going to venture further on!
Especially the intensity and beauty and detail of my dreamed sensory perceptions have a huge appeal.
It seems to me a very, very worthwhile endeavour to learn as much as possible about LD and to try to fathom the phenomenon and it´s potential.
Good thing that more and more psychiatrists and neuroscientists finally get interested in the topic - and not scared away by the risk of getting ridiculed and maybe even loose one´s reputation as respectable scientist.
There is some German research out there as well – Munich, Berlin and Leipzig together.
I read two of their articles – maybe later on I give the material a bit more attention in detail and post about it.
Weeell – loads of stuff I wrote it seems!
Just trying to say hello actually!
StephL
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