Welcome to Dreamviews!
If you wake up at night, you can take advantage of it. Try to lay still for a few minutes and think about the dream you just may have had. If you know you had a dream, just don't recall it, write in your DJ "I had a great (long, short, sad, happy...) dream. My memory is great and recall getting better every day." If you remember anything about it, write it down. For example "there was something about a town (room, person, feeling, blue color...). If you tell your mind that dreaming and remembering them is important to you and you like it, it will oblige. Good luck and happy dreams
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