Hey Demokan, welcome to DreamViews! 
Yeah, some dreams are more vivid/realistic than others for various reasons. Dream journaling definitely helps with recall and vividness. There are also things you can do in the dream to increase the vividness and anchor yourself in the dream more. For example, examining your hands and your surroundings and touching items or parts of the environment. You can also shout commands like "Increase vividness"/"Increase clarity"
By sleep paralysis do you mean the condition?
See you around the forum~ ^^
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