Well, I would think that having these nightmare-induced LDs could be easier to springboard from. Do your nightmares have certain parts that tend to get repeated. If so, when you manage to get lucid from one of the nightmares, confront that issue and resolve to put it away and replace it with better dreams. I don't get very many nightmares so I'm not sure what else you could do at this point in time.

And you're what we call a "natural", or someone who hasn't had to use any special techniques or training to induce lucid dreams. They just happen. Us non-naturals can be quite jealous, but I have met people who think that it's normal to know you're dreaming and believe that everyone can do it.

Anyway, glad you joined us and are able to learn all that you desire. Let us know if you need anything.

-Amé