Hi there!

Also, when you wake up in the morning, don't get up immediately, but instead stay still in your bed for some minutes trying to remember your dreams. If you can't remember anything, try focusing in how you feel at the moment. It might help to make an association to the dream you just wake up from. And the most important thing is to get enough sleep. I don't know how much you sleep, but aim for at least 8 hours per night.

I hope this helps