Thread: Hello peeps ^_^

Welcome to DVs!

Sorry to read you are depressed. This is a bit of a metaphysical exercise, but it helps a lot with depression and stress:

Spoiler for Solar Plexus Cleansing:

A great exercise that I want to share with you, is for you to imagine that you have a faucet attached in your lower back (the back of your Solar Plexus Chakra) and when you take a shower (take an actual shower) imagine that you open this faucet and imagine that muddy water comes out of this faucet. You know, like gross water, smelly and dirty. Visualize this water going down the drain and getting washed away. Set the intent for this water to be all the negativity that does not belong to you. Imagine that this water is about everything you need to release, other people, negative experiences, negative feelings, stress, karma, etc… Keep this visualization for a few minutes and you will realize how much it will relieve you, it is an amazing exercise that I personally practice.

Furthermore, and back to the main topic, I advice you to improve that lucid dreaming count (great job by the way!) and once you improve your dream control, ask a DC why you are depressed, what do you need to do to help your depression and to any tips they could help to heal it.